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Classes at The Studio
Experience mindful movement and holistic wellness at The Studio on El Paseo in Palm Desert.
Our elevated movement classes are designed to support strength, flexibility, and nervous system healing.
Whether you're seeking to invigorate, align, or deeply restore, our classes offer something for every body in a warm, welcoming space.
all classes
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Stretch and Strengthen in The Studio’s Pilates Practice. This class combines the core principles of Pilates with targeted mat exercises to build strength, improve spinal flexibility, and enhance stability. Pilates is more than just an exercise method – it’s a philosophy that teaches you to find freedom within your body through proper alignment and posture. Additionally, this class incorporates longer pose holds, guided by conscious breathing techniques, to target connective tissue and create space within the joints for improved mobility and overall wellness.
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Nourish and Align in The Studio’s Gentle practice. This class is open to all-levels, highly accessible and will enhance your flexibility, mobility and balance through grounded, core-centered poses. Gentle uses a variety of props to alleviate physical imbalances and limitations, ensuring each individual is comfortable, supported and safe. This class works towards alleviating chronic pain and discomfort and supports individuals facing both physical and mental health challenges.
Gentle
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Invigorate and Inspire in The Studio’s Flow. This class invites purpose and presence through consistent, structured sequences that pair breath to movement. Each flow class is open to all levels of practitioner, bringing equal parts strength and ease to your mind, body and spirit .
Flow
movement classes
Pilates
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Rest and Recover in The Studio’s Gentle + Restore Practice. This 75-minute class is a great place to start if you are new or returning to the practice after a hiatus or injury. Restorative yoga brings physical nourishment to the mind and body and deep rest to the nervous system. Restorative classes are done entirely on the ground with no up and down movements. You will be guided through various resting postures and your body will be completely supported with props in each and every one of them. We have skilled instructors who are able to help you on and off your mat, transition to different postures and ensure you are safe and comfortable throughout your entire practice.
Restore
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Peace and Stillness in The Studio’s Meditation Practice. This class offers space to explore the art of inner tranquility. Meditation quiets the mind, opens up the heart to listen and is the path to peace. Learn to navigate your thoughts, slow down your mental chatter, and build moments of clarity. Meditation classes feature different modalities including breath techniques, visual imagery, sound vibrations and pure stillness.
Meditation
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Restore and Reflect in The Studio’s Sound Healing Practice. Sound healing is one of the most powerful healing modalities. Our bodies tend to live in the sympathetic nervous system, which is where our fight or flight response lives. The parasympathetic nervous system is what’s responsible for our restoration and healing. Sound healing helps turn off the sympathetic nervous system and has the power to shift us into the parasympathetic nervous system. Through this shift our bodies have the natural ability to repair and heal. If you have any neurological conditions please consult your doctor before taking a sound bath.
Sound
- Classes must be canceled 2 hours in advance of the start time.
- Canceling class less than 2 hours before the class starts—late cancel—results in a $10 fine and loss of a class from your package.
- No-shows are fined $15 and a class will be deducted from your package. Unlimited members will be fined $30.
- Everyone who wishes to practice with us must have a complete profile created on Wellnessliving, a signed waiver, and a stored credit card on file, or link to someone else who has a method of payment on file. No exceptions.
Cancellation Policy
Our elevated movement classes are deeply personal and intentionally focused on presence, strength and flow. Through thoughtfully designed events and gatherings, The Studio cultivates and inspires human connection in an environment that fosters community, well-being and an inherent sense of belonging.
Our elevated movement classes are deeply personal and intentionally focused on presence, strength and flow. Through thoughtfully designed events and gatherings, The Studio cultivates and inspires human connection in an environment that fosters community, well-being and an inherent sense of belonging.
Designed for presence. anchored in connection.
Meet the heart of
The Studio
At the heart of The Studio is a collective of trusted guides, leaders in their craft, devoted to creating space for transformation. Through elevated movement, curated art, and intentional gatherings, our team holds a clear, grounded vision: to anchor the body, awaken presence, and inspire meaningful connection.
Each offering is a sensory experience - carefully designed and rooted in something real. This is not performance. It’s practice. And every movement class, art installation, and community gathering is an invitation to return to yourself and remember that you belong.
Meet Us
Meet Us
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Palm Desert, CA 92260
Tuesday 9:30 AM–7 PM
Wednesday 8:30 AM–7:30 PM
Thursday 9:30 AM–8:30 PM
Friday 8:30 AM–10:30 AM
Saturday 8:00 AM–11:30 AM
Sunday 9:30 AM–5:30 PM
